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         Juan Calvino was saying that all the virtues of the soul come down to the understanding and to the will. On the other hand, he was saying that although God in his providence takes care and governs to all his creatures and his acts, that does not exempt the man of its own responsibility because of it. For example, we all know that God has few our days on the ground, and that when the hour comes to us, the event was finished. But that does not mean that I am going to take a gun, to put it on my temple and to play the Russian roulette. That, in addition to irresponsibility it is to touch God and to act rashly.

           All this applies to the health and to the illness. According to Hipócrates, the father of the medicine: "Your Meal will Be your Medicine”. Seeing another side of the currency, the meal also can turn into our illness. Largely our health or our illness depends on what we eat. Then, every person, but particularly the Christian must exercise responsibly his intelligence and will in what to his health it concerns.

           Three principal enemies of what we consume like food or with the food they are: the sugar, the salt and the fats of animal origin. The intelligence says to us that it is necessary to eliminate them of the diet or to find healthy substitutes. For example, if you take white coffee and sugar half note, it is taking a bomb sinergética for his health. Separately they hurt and together worse. In the least bad of the cases, if one is going to take it, one take it black and “obscenity“.  Use his intelligence, will and do not act rashly.

The meats, the chicken and the eggs, are full of hormones and antibiotics. With very rare exceptions we can obtain some fish that is not contaminated by mercury. Perhaps a red salmoncito of Alaska is admissible occasionally. Use his intelligence, will and do not act rashly.

           To take water magnetized in your own house, and if also distilled, better; it is a sure health alternative. Use his intelligence, will and do not act rashly.

           To cook in aluminum tools is harmful to his health. Use his intelligence, will and do not act rashly.  

All the fried things hurt to the health. The suitable oil must be that of the virgin, first extra olive pressed in cold or the coconut oil, the same way extra virgin, pressed in cold. Use his intelligence, will and do not act rashly.

           The natural juices of carrot, apple, small stone and papaya are excellent for his health, especially like breakfast. Use his intelligence, will and do not act rashly.

           The "living" meals like the green salads, tomato, carrots, beet, radish, green grains as the lazybones and others, are good for the health. Use his intelligence, will and do not act rashly.

           Of the food the best of all is the potato. Prepare it anyway less fried. If you are going to eat rice use the Jasmine, and unless use coconut oil, do not throw that of olive until it is already ready to eat. Use his intelligence, will and do not act rashly.

If you need to sweeten use Agabe, Molasses or Stevia. If you need to season use Herbamare – nothing that has glutamate monosódico (the Ripeness has it). Use his intelligence, will and do not act rashly.

           I for my part am applying the rule to myself. I consume every day the Soup of Hipócrates: pope, celery, garlic to the taste, onion, I spoil leek, tomato, a bit of parsley. Quite in a pan up to being covered with water. It allows to be boiled, and then it bends on slow fire for hour and a half at two hours. In the end half of the soup one can liquar so that it thickens. It is possible to season the personal portion with a bit of Herbamare or a seasoning of tomato, garlic, onion and recao finished of liquar.

What more? Travel 30 minutes at least three times a week, sleep well, and trust in the providential God care. And if he is going to die that it is not playing the Russian roulette with his health. Your body is a God's tempo, take care of it.