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         Take all the measures that the Department of Health has given across the mass media: Wash his/her/its hands, do not take them without washing to the mouth, nose and eyes. Do not greet uniting not with kiss. Be supported to six feet of distance of any person who shows catarrhal symptoms. And the list seems not to finish.

           As for our church. If you have catarrhal symptoms communicate immediately by phone with your familiar doctor to know what you must do or where you must go to be attended. While you should have an active catarrhal picture, communicate by phone with the shepherd, the elders or some brother of confidence asking for prayer, but, please, for love to the others, do not come to the meetings congregacionales while you could be a contagion source.

           Apart from this, he remembers that at present the vaccine is not free against this virus. On the other hand, neither the Tamiflu nor the Relenza, they must be consumed unless you are already diagnosed by the virus.

           Preventively there are some additional measures that you can take, just in case. These are some natural supplements that can help you in this moment:

1.        A good probiótico / acidophilous - we recommend the PB8 available in some shops of natural health. To take two before the breakfast and two before going to bed.

2.        Vitamin C – 1000 mg. four times a day

3.        Extract of Elderberry also known as Sambucol – contains recognized antiviral components.

4.        Oil of Oregano - is a powerful antiviral one.

5. It        completes very much raw garlic in such a way that it is.

6.        Drink tea of fresh ginger and add it to some meals and soups.

7.        Extract of Shiitake mushroom – prepares infections and exercises a powerful antiviral activity.

8. It        takes ½ sodium bicarbonate teaspoonful diluted in water, with natural lemon soda or with 1 teaspoonful of vinegar of citron in a water glass. (Not to do it you present yourself with renal problems)

               Finally, limit to the minimum the sugar consumption, consume neither aspirin, nor Equinacea nor Goldenseal for these cases.