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More and more persons resort to the alternative medicine to treat the hypertension, in addition to the changes in the life style.

Remedies to Base of Grasses

 I spoil: The studies have demonstrated that the garlic is beneficial for the persons who have arterial hypertension. Because it acts like anticoagulant, the garlic can limit the arterial tension in five to ten per cent. Also it can diminish the cholesterol levels and prepare the clots formation. Regrettably, the garlic is known for being an "antisocial" food. Nevertheless, if there are born in mind all the benefits that it offers for the health, the bad breath should be his minor worry.

White hawthorn: The studies have demonstrated that the berries of white hawthorn protect the arterial walls and reduce the arterial tension across the dilation of the blood glasses and the strengthening of the capacity of pumping of the heart. The entire effect in general delays several weeks or months developing.

Supplements for his Diet

Calcium: A relation exists between the calcium and the arterial tension. The studies have demonstrated that the calcium reduces the levels of arterial tension. Also it is important for the body, since it plays a fundamental role in the muscular contraction, even in the muscular contractions of the heart.

Magnesium: The magnesium fulfills a function in almost three hundred different biochemical reactions in the body. Also, it is necessary to assimilate the calcium in the body and to regulate his entry and function in the cells.

Potassium: The studies indicate that the potassium can reduce the arterial tension.

Vitamin C: The vitamin C helps to reduce the arterial tension by means of the dilation of the blood glasses.

Vitamin And: It is thought that the vitamin E is an antirust one that allows to reduce the arterial tension across the dilation of the blood glasses. This vitamin also prepares the deterioration of the blood glasses.

Coenzyme Q10: It is thought that the coenzyme Q10 helps to regulate the arterial tension on having improved the function of the walls of the blood glasses.

Greasy acids omega 3: The recent studies have demonstrated that the greasy acids omega 3 can reduce in a considerable way the arterial tension across the dilation of the blood glasses.

The loss of weight, a diet without or with little salt, major consumption of fruits and vegetables, to limit the alcohol consumption, to stop smoking, reducing the stress levels and measuring the blood pressure often are alternative that is worth while trying.