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Preventively

More it costs precaver that to have to remedy. The best way of fighting the cold is without being vulnerable to him. How to achieve it? Strengthening the immune system: Sleep sufficiently, do exercise and healthy comma. This does not have any additional cost. But if his body is already injured and vulnerable, it is necessary to help it with supplements. We recommend: 1. AirBorne - a product that comes in dust or in effervescent pills. Take one dissolved in water every four hours. 2. Acidophilus (14 trillions) – a capsule in fasting with one or two water glasses to the climate. 3. Yogur "plane" – it add to some juice. 4. Magnetized water – takes only water magnetized with the North Pole (green). 5. You of Echinacea or Green Tea – it completes these instead of coffee or refreshments carbonatados. Use pure honey to season them, never sugar half note. 6. Bathe with cold water or finish his bath with her.

Remediativamente

With the exception of the bath with cold water, the preventive phrase does everything that thing about. Add garlic and onion to his diet. The best way of making use of the antibiotic properties of the garlic it is going on in the basin until it returns in a cream. Allow it to rest 5 minutes. Then, complete it with wholemeal bread, how I prepare of the salad or in a broth. The onion can add it to the salad.

How does syrup for the congestion prepare a fruit drink of: Honey of bee, lemon, gelatine of aloe vera and Water Astonishes, quite partly be equal. Take a spoonful every two hours.

It completes very much water or natural juices, but never cold.

Avoid meals that produce phlegm as the milk, the flours, chocolate, rice.

Be as vegetarian as possible, at least, until the crisis happens.

When he should verify that everything gives good results, he learns the lesson, if this is good preventive and remediativamente, adopts what is pertinent to his daily life style.