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Alert of Depression

If you are experiencing some of the following symptoms, it is possible that you are happening for a depression. But, if you are experiencing at least four of them, it is sure that you it are, and you need help as soon as possible.

The symptoms of the depression can be: constant feeling of sadness or of gap, lacking in pleasure or interest in common activities, including the sexual intimacy; lacking in energy, weariness and slowness to act; changes in the habitual boss of sleeping (insomnia, too early awakening in the dawn or to sleep too much); changes in the feeding habits (loss of the appetite and weight, or to eat too much and to put on weight); make difficult in concentrating, remembering and taking decisions; feelings of despair and pessimism, of guilt or of not costing anything and of being helpless; fixed or obsessive thoughts in the death, the suicide or in trying it; to cry too much or physical and mental decay in general. Any of these symptoms can be a depression alert.

In the United States not less than 10 million persons see his lives fond for personal depressions, and it is almost incalculable the million relatives, friendly and related with depressed that also are affected directly or by implication. That's why, when we speak about depression, we are speaking about something serious. So serious, as that constitutes one of the principal causes of suicide in our society. The people who could not handle responsibly his feelings or which relatives did not do it for ignorance or apathy, they have turned out to be caught in the painful stage of the familiar misfortunes.

But, let's go little by little, it is not like so that the panic spreads. All the human beings we happen for depressive, some cycles more significant than others inside the normal parameters. In honor neither to the truth, nor the big men of the Bible like Elías, Job, David, Jonás and up to the same apostle Pablo they were exempt from depressive episodes. And, the fact is that, it is almost impossible to be supported all the time in the comb of the wave. The problem appears when the depressive wave in which we have fallen down is too deep and long. When this happens, then, it is necessary to worry and to act with diligence.

That's why, if you are happening for a depressive process, listen, please, to this valuable advice. He looks for a person of your confidence before who you could undress your soul. Someone who could understand you and treat you with love and empathy in your current crisis. And, especially, Someone who could help you to go out of the well of the desperation.

David, the sweet singer of Israel, this was what it did and these were the results: "I put in the Gentleman all my hope; he inclined to me and heard my clamor. It extracted me of the pit of the death, of the mud and of marsh; it put my feet on a rock, and left me on firm area. It put in my lips a new canticle, a praise anthem to our God.” 40 reads the Psalm, do what David did. Then, God is going to do what better that nobody can do for the depressed ones.